what to do if you have a lot of gas
Y'all may have felt discomfort and swelling in your stomach at some point in your life. This is chosen bloating —- and well-nigh people experience information technology likewise.
Bloating is when your tum feels swollen after a meal that can exist caused past a lot of gas or disruptions in muscle motility. Bloating can brand your stomach expect larger, and it frequently causes pain and discomfort.
Read on to discover why you feel swollen and how to prevent and reduce your bloating chop-chop.
What Are the Causes of Bloating?
The best way to get rid of bloating and prevent it the next time is to know the cause. Bloating can be triggered by a wide variety of reasons, and some common causes of bloating are:
Food choices:
- Too much salt
- Too much sugar
- Non enough fiber
- Food allergies
- Fizzy or carbonated drinks
- Raw veggies
- Spicy foods
- Fatty foods
- Acidic drinks
Hormonal changes:
- Premenstrual syndrome
- Stress
- Pregnancy
Medical conditions:
- Lactose intolerance
- Fructose intolerance
- Irritable bowel syndrome
- Celiac disease
- Acute gastrointestinal infection
- Blockage
Your doctor will be able to assist yous determine if you take any medical conditions that could cause bloating. For instance, lactose intolerance is common and may pb to bloating.
Lifestyle choices:
- Smoking
- Stress
- Chewing glue
Tips to Reduce or Prevent Gas and Bloating.
You can do easy things to assist you lot feel better while bloated. If bloating still occurs, you lot can follow our 5 piece of cake tips to reduce the bloating.
Motility
If you experience swollen, try going for a walk. Regular concrete action gets your bowel moving, which helps release the excess gas which might cause bloating. Exercise can aid reduce your bloating, and information technology can likewise aid prevent bloating. If you don't like walking, yous can attempt other forms of exercise like yoga or pilates. Both stretch the muscles in the abdomen — this helps to release the gases from your intestine and reduce bloating.
Effort a bloat-reducing abdominal massage
A massage can help reduce the pain acquired past bloating. During the massage, it's necessary to follow the style the bowel takes through the abdomen.
Begin with both hands just higher up your right hip and divide the stomach into 4 parts. Starting in the lower right side. Motility your hands in a circular motility, and go upwards into the upper right side. Adjacent, motility straight across the upper belly to the left upper side, and increase the force per unit area as you get down to the left lower side.
You can repeat this equally oft every bit you like. Delight be gentle with yourself and contact your doctor if yous have a lot of pain.
Reduce stress
- If you feel bloated, effort an activity that helps you to relax and help you feel less stressed, like:
- Take a warm soaking bathroom
- Relax while reading a volume
- Go for a walk
- Try meditation and mindfulness techniques
- Endeavour yoga
Endeavour to change eating habits that cause bloating
There are many things you can try to reduce bloating — but one affair you lot might need to alter is your eating habits. Here are some tips:
- Eat more cobweb. Eating fiber tin can help forestall bloating, merely about people don't eat enough fiber.
- Supercede fizzy/carbonated drinks. Consider replacing your sparkling waters and fizzy drinks with plainly water. You can add a tiny bit of juice if you don't similar obviously water, but don't beverage juices all the time.
- Finish chewing mucilage. Y'all can avoid chewing gum which might help reduce bloating. If you chew gum, you might ingest some air and swallow it while chewing, which leads to bloating.
- Swallow at regular times. If you eat at regular times throughout the 24-hour interval — eating several modest meals— it can aid your digestive system.
- Eat slower. When you eat too fast, you're more than likely to ingest excess air, which can cause bloating. Slow down while you eat and close your mouth while chewing.
If you lot want to track your eating habits, try a food diary to make up one's mind which ones may crusade your bloating. In your food diary, you can write downward what you are eating and meet the next day if yous experience swollen. You can also talk to your md about special diets that assist with bloating.
Bank check with your doctor
Lastly, you should run into your doctor if bloating becomes a chronic problem. If bloating causes increasing pain and the bloating that seriously affects your quality of life, see your doctor equally soon equally possible.
Resource Links
- "Bloating and Abdominal Distension: Clinical Approach and Management" via Advances in Therapy
- "The effect of a brusque-term physical activity later on meals on gastrointestinal symptoms in individuals with functional abdominal bloating: a randomized clinical trial" via Gastroenterology and Hepatology from Bed to Demote
- "Management Strategies for Abdominal Bloating and Distension" via Gastroenterology & Hepatology
- "Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!" via Globe of Gastroenterology
Source: https://www.symptomfind.com/healthy-living/ways-to-reduce-gas-bloating?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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